Sprint Start Variations to Build Explosive Acceleration🚀 These drills help athletes develop the positions, force application, and coordination needed to improve their first few steps 1️⃣ Bound to Sprint 2️⃣ Med Ball Push Start 3️⃣ Lunge Switch to Sprint 4️⃣ High Knee to Sprint Save and get after it ✅ Which one are you adding to your training? #sprinting #acceleration #speedworkout