❌ MYTH More days = more gains. Train 5–6x a week or you're leaving results on the table. ✅ TRUTH 2–3x/week users capture nearly 60% of the strength gains of daily trainers; in half the time. Here's what the data shows across 374K active Fitbod users: Training frequency vs. Avg. strength gain (over 90 days) ➡️ 2–3x/week ---> +2.41% increased strength ➡️ 5–6x/week ---> +4.09% increased strength The difference in who got stronger is nearly identical: 59%vs 63% The difference in time commitment? Massive More volume does produce more gains. But the gap between "a few days a week" and "every day" is a lot smaller than most people think. Consistency beats frequency. Showing up 2–3 times a week, every week, for months, that's where results come from. 💪 #fitbod #fitbodapp #strengthtraining #progressiveoverload #fitness