Yoga is an ancient physical, mental and spiritual practice that originated in #India. The word “yoga” comes from Sanskrit and means “to join” or “to unite,” symbolizing the connection between body and mind. In times of stress and difficulty, yoga can be a powerful tool to manage anxiety, support physical well-being, and promote mindfulness and relaxation at every stage of life. On Sunday’s #YogaDay, join us in celebrating the power of yoga to help overcome challenges and cultivate inner peace. Whether you’re a yoga lover, a beginner or simply curious, share your experience or thoughts with us in the comments below. 🧘