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Garlic Parmesan Chicken Wrap
Meal Prep (10 Wraps)
Per Wrap
~750-850 Calories | 55-65g Protein | 45-60g Carbs | 25-35g Fat
Chicken:
• 3 lbs chicken breast, cut into tenders
• 3 lbs chicken thighs, halved
• 1 tbsp salt
• 2 tsp black pepper
• 2 tsp red pepper flakes
• 2 tbsp parsley
• 2 tbsp Italian seasoning
• 1 tbsp paprika
• 1 tbsp onion powder
• 1½ tbsp garlic powder
• 10-12 oz grated Parmesan
• ¼ cup olive oil
Sauce:
• 1½ cups evaporated milk
• 1 tbsp butter
• 3 oz Parmesan
• 3½ oz light cream cheese
• 2 tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp paprika
Extras:
• 3 large onions + olive oil
• 3-4 russet potatoes + 2 tbsp cornstarch
• 10 large wraps
• Lettuce & tomato
Directions:
1. Toss chicken with seasonings, Parmesan, and olive oil. Bake at 400°F for 20-22 min.
2. Roast onions with olive oil, salt & pepper until caramelized.
3. Cut potatoes into thick fries, toss with cornstarch, fry until light golden, drain, then fry again u...
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