Six, you bring up their past to win present arguments. Seven, you compare them to your ex, out loud. Eight, you threaten to leave when things get hard. Nine, you make them responsible for your emotions. Ten, you say “I’m just being honest” when you’re actually being cruel. Toxicity isn’t permanent. It’s a pattern. Patterns can be broken. Comment “CHANGE” if you’re ready to break yours. #therapy #toxic #relationship #nervoussystem #psychology