UNDERWATER ACROBATICS on heels 👠🤸🏽‍♂️💦 ⠀ In this video, I demonstrate two ways to do flat splits—one on the floor of the pool and one on the surface of the water. ⠀ The first split, performed at the bottom of the pool, was very challenging. You have to engage your glutes and hips extremely tightly to achieve a full split on the floor after a backflip. ⠀ The split on the surface doesn’t just require flexibility—it also demands significant strength in your hips and thighs to maintain a full 180-degree flat split without breaking the surface of the water. ⠀ #Underwater #underwatervideo #flexibility #split #gymast #acrobat #underwaterworld #underwaterlife #acro #acrobatics #underwaterphotography #flexible