π΄ Sleep and Fertility
Natalie Crawford recently shared a# reminder about the importance of sleep when trying to conceive.
While sleep isnβt a magic solution, getting enough quality rest may help support hormone balance, overall wellbeing and reproductive health.
π Be kind to yourself.
π Prioritise rest where you can.
π Small changes can make a difference.
#Fertility #TTC #IVF nataliecrawfordmd
#IVFbabble SleepHealth