Somebody lied to you about protein. The 30g rule has Men eating six meals a day like it’s a part time job. Meal prep Sundays. Tupperware in the office fridge. A shake alarm between meetings. And it’s built on a myth. Your body doesn’t waste protein past 30g. Researchers gave people 100g in a single sitting and their muscles were still putting it to work 12 hours later. Digestion simply slows down and drip-feeds it through. Nothing lost. Here’s the part that matters if you’re over 40. Your muscles actually need bigger doses to respond, not smaller ones. It’s called anabolic resistance, and the fix is 40 to 50g per meal, 3 or 4 times a day. That’s the whole game. So the client dinner isn’t ruining your progress. The travel day where you only manage two big protein meals instead of six perfect ones still works. Hit your daily total and let the meals fit your calendar, not the other way round. Comment LEAN and I’ll send you the exact nutrition framework I use with clients who live ou...