6 months. The numbers don’t lie.
Juleon added 9 lbs of muscle and turned every ounce into power
→ Jump momentum: program-best (+6%)
→ Explosive force off the floor: +31%
→ Same hops carrying more weight = a BIGGER engine
This is what shows up when you trust the process. The work works.
2x All-League. Winter Athlete of the Year. 4th @ 3A High Jump. Committed to Treasure Valley College. The data backs every bit of it.
#athletedevelopment #peakperformance #performancetraining #sportsperformance #athletetraining