Comment POSTERIOR CHAIN Most athletes think weak hamstrings = do more hamstring curls. Wrong diagnosis. Wrong fix. When an athlete tells me “my hamstrings are weak,” here’s what I actually hear: the push chain is leaking somewhere. The posterior line isn’t a muscle — it’s a sequence: → Foot loads first → Hips drive second → Spine transmits last Break that sequence anywhere and output drops. Your hamstrings aren’t weak. They’re doing three jobs because your glutes and foot never showed up. OUTPUT = coordinated pressure + timing. That’s what we train in Elite Endure. 💬 Comment POSTERIOR CHAIN and I’ll send you the complete ebook — covers every line, every common leak, and what to actually train. 👇 Course link in bio. #EliteEndure #PosteriorChain #MovementCoaching #AthleteTraining #strengthandconditioning