On → off, faster. Pool work isn’t conditioning — it’s regulation. The water strips away momentum, adrenaline, and ego and forces real control. If you can’t shut the system down quickly, you don’t own your output. Fast recovery is the skill. Everything else is noise. Big shoutout to cindiloo2025 for taking care of us #PoolWork #NervousSystem #RecoverySpeed #BreathControl #PerformanceTraining