This session targets the energy systems that decide whether you can keep producing when the pace stays high. By combining blood flow restriction, EWOT breathing, direct current stimulation, and short Tabata intervals on the Assault Bike, we train the ability to generate high output, recover quickly, and repeat it again and again. That’s the difference between fading late and staying effective under pressure. This isn’t about suffering for conditioning. It’s about building the capacity to sustain intensity, reset fast, and perform when it matters most. #energysystemstraining #sportsperformance #conditioning #highintensitytraining #repeatability assaultbike ewot bfrtraining athletedevelopment gameconditioning humanperformance