Redirect to Rebound. This drill trains how force is redirected and reused instead of lost. The goal is to land with control, coil the system, and release elastic energy into the next jump. When tension is timed correctly, movement becomes faster, cleaner, and more efficient. This is how rebound improves without forcing height or speed. Control the landing. Create the coil. Use the bounce. #redirecttorebound #elasticenergy #plyometrictraining #reboundmechanics #jumptraining athleticperformance sportsperformance movementquality forceproduction elasticstrength