The Pendulum Rappel Squat — made famous by Verkhoshansky — trains stability, control, and reactive strength all at once. It forces your body to absorb, stabilize, and redirect energy efficiently. A masterclass in balance, rhythm, and elastic recoil.
#PlyometricTraining #Verkhoshansky #ReactiveStrength #ElasticRecoil #SportScience
https://www.instagram.com/p/DPmH7gskjRv
Posted on Instagram ·
3.5k
10
3.5k
3.5k
10
3.5k
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.