Ground Contact Time is the metric that separates fast athletes from explosive ones. We don’t just test GCT when fresh—we want to see if it holds under fatigue, under stress, and under repeat load. Sub-0.200 seconds is the gold standard for elite-level performance, and training to stay below that mark takes more than just jumping high—it takes precision, rhythm, and coordinated stiffness from the foot to the hip. We track it. We train it. We retest it. Next post drops the drills to make it happen faster. I first saw this equipment used by methods_of_training and have been using it ever since #GroundContactTime #RFD #ExplosiveTraining #FascialSling #SpeedTraining #AthleteDevelopment #PerformanceTesting