Athletic performance starts from the ground up. This sequence is all about developing control, strength, and explosive transfer through the feet, ankles, knees, hips, and core. We’re training in the frontal plane, targeting the full fascial line with progressive overload. • Slack block woodchopper for unilateral control • Slant board lateral chopper focusing on ankle and sling coordination • Single-leg articulations on balance pole to train foot-to-hip timing • TKE-focused med ball box choppers • Full Spanish squat series to load the quads and patellar tendon • Finished with weighted jump rope to engrain rhythm and reactivity Every movement is intentional. Control first, then speed. #FascialSlingTraining #ExplosiveMovement #SpinalEngine #AnkleToCore #FrontPlaneForce #AthleteDevelopment #CoordinationIsKing