⚡️ EMG – THE GAME-CHANGER IN TRAINING & RECOVERY Most training programs assume muscles are firing correctly. But what if they’re not? Electromyography (EMG) takes the guesswork out of training by showing exactly how muscles activate in real time. 🚀 What is EMG? EMG (Electromyography) measures muscle activation by detecting electrical signals from the nervous system. It tells us: ✅ Which muscles are working – Are they firing correctly, or are others compensating? ✅ How well they’re working – Is there a strength imbalance? Is activation delayed? ✅ If the nervous system is recruiting efficiently – Are the right muscles activating at the right time? 💡 Why I Use EMG: Most injuries come from bad movement patterns—muscles that don’t fire when they should or ones that overcompensate. With EMG, I can test, measure, and fix these issues in real time. Instead of guessing what’s wrong, I have data-backed proof of where the problem is—and how to fix it. 🔥 Athlete Case Study: 🔹 Right patella...