Sleep could be the limiting factor🌙 The Science: Prolonged sympathetic nervous system activation from training and stress suppresses melatonin production and disrupts sleep architecture. Breath-led, long-hold stretching activates the parasympathetic response, promoting recovery and sleep onset.
 📌 Try this tonight before bed and download the pliability app for free.

#pliability #Sleep #Recovery #EveningRoutine #LifestyleOptimization