Save & try this 60min flow incorporating eagle, bird of paradise & balancing half moon 💫 All of the details are in the captions! #yoga #yogateacher #yogasequence ARRIVE: Half frog Thread arm Tricep dips Forearm plank Hero’s pose Shoulder rinse Table Down dog AWAKEN: 3x Sun A 3x Sun B Round 1 Bind Bound lifted pyramid to humble warrior 3x Low lunge twist Flow repeat L Round 2 & 3 Sun B: Open hip Knee to tri tap Chata push up Warrior 1 Humble Flow BUILD: Crescent Eagle arm twist Skandasana Side angle Bind Low lunge twist Side plank Wild thing Flow Eagle Balancing half moon Shiva squat Bear Goddess Bird of paradise Reverse triangle Triangle Fold EXPAND: Eagle Balancing half moon Shiva squat Bear Goddess Bird of paradise Reverse triangle Triangle Fold SOFTEN: Flip dog Running man Belly Sphinx / seal Forearm plank Dolphin Forearm stand Flow SURRENDER: Full body stretch Legs up wall Happy baby Supine twist with eagle legs Savasana