3 things I’m teaching this week!! 1 summer solstice importance : we just made a huge shift in energy from spring to summer which means lots of new opportunities to grow and manifest 2 pitta season : i love tying in an Ayurvedic lens to this too as it helps students understand qualitatively what to expect this season from more heat, motivation, focus but also potentially burn out and irritability 3 solar plexus chakra activating poses : to build up this inner fire focusing on solar plexus energy can continue to cultivate the confidence we need to live out our manifestations but bc we don’t want too much of like energy i will also focus on yin postures to balance if out #ayurveda #yoga #summer