🌞 Know the Signs of Heat Stroke 🌿 Summer brings warmth, joy—and sometimes, a little too much heat. At Herbs on the Hill, we’ve created a gentle reminder to help you recognise the signs of heat stroke quickly and clearly. We’ve blended useful visuals with cooling herbal wisdom, so you feel supported and prepared—not scared. 🌀 Confusion or delirium 💪 Sudden weakness 😵‍💫 Dizziness or fainting 🤢 Nausea and vomiting 🌫️ Blurred vision 🗣️ Slurred speech 🥵 Skin that’s dry or very sweaty 🌡️ High body temperature (over 104°F) 💧 If you spot these signs, act fast: move into the shade, cool the body with water or a cloth, and call for help. And while herbs and essential oils can’t replace medical care, they can support you before, during, and after hot days: 🌿 Peppermint – beautifully cooling on pulse points or in a bowl of cold water 🌿 Lemon balm – calming and restorative, often found in our blends 🌿 Lavender – soothing for body, mind and skin after sun exposure 🌿 Rosemary – g...