You know how the best teachers are usually NOT the ones who the activity comes naturally for? Well, I’m no professional rower, but these three drills have helped me so much over the past month to get better at rowing.
I used to row at a pace of about 2:20-2:30 for 500m. After doing this drill at the beginning of each set on the row machine, I now can row around 2:00-2:10 500m and it feels smooth, relaxed, and powerful!
This reminds me of when I first learned how to swim! Technique goes such a long way and it’s fun to improve quickly at an activity with just a few tweaks!
Save this video so that you can refer back to it the next time you wanna try the row machine.
Anybody else have tips for this?
#rowing #rowerg #rowingtips