Fatty liver is not just an alcohol problem. You can have fatty liver even if you're thin, don't drink alcohol, and feel completely normal. The root cause is often insulin resistance- and if ignored, it can progress to serious liver disease. The good news? In many cases, it's reversible. Cut sugar. Lift weights. Sleep better. Your liver can heal, but only if you start early. #fattyliver #alcohol #healthyliving #food #longevity