Carbs are not the enemy. The real question is: what happens to your blood sugar after eating them? Refined carbs like biscuits, white bread and packaged juices cause rapid glucose spikes, leading to cravings, energy crashes and poor metabolic health over time. Whole-food carbs like lentils, legumes, fruits and millets behave very differently because their fiber slows glucose absorption. Don't fear carbs. Choose better carbs. Pair them with protein, fiber and healthy fats for a healthier blood sugar response. #BloodSugar #InsulinResistance #MetabolicHealth #NutritionScience #DoctorExplains