🚨 STRAIN OR SPRAIN? KNOW THE DIFFERENCE! 🚨 Too many athletes quit training at the first sign of pain. ❌ Pain isn’t always a stop sign. Sometimes it’s feedback. 🧠💡 💥 A STRAIN involves a MUSCLE or TENDON. Common signs: ✅ Tightness ✅ Pulling sensation ✅ Muscle weakness ✅ Pain during movement 🦴 A SPRAIN involves a LIGAMENT. Common signs: ✅ Joint pain ✅ Swelling ✅ Instability ✅ Bruising 🔥 The goal isn’t to ignore pain. 🔥 The goal is to understand it. Smart athletes learn to: ✔️ Assess ✔️ Modify ✔️ Recover ✔️ Rebuild ✔️ Return stronger Remember: 🚫 Pain is NOT always a reason to quit. ✅ Pain is information. The athletes who succeed long-term aren’t the ones who never get setbacks… They’re the ones who learn how to adapt and keep moving forward. 💙 In the M2 90-Day Transformation Program, we teach you how to train smarter, recover better, and build a body that lasts. 👇 COMMENT “M2” if you’re ready to train with purpose and stop letting setbacks control your progress! 🔥 S...