OK. I can’t hold it in any longer… I emerged from my postpartum haze, and suddenly it seemed like the entire world was on a GLP-1. Are you seeing this? You can easily buy “skinny” now, and business is a booming. While I’m not out to completely demonize this drug, I do think it’s pretty insane that GLP-1s are so widely accepted and pushed in our culture - everyone from sports stars to celebs to the medical community has jumped on this runaway money train. I’m on an “old school” weight loss journey currently. And I get the appeal of this drug, TRUST ME. But there are certain things I’m not willing to risk to lose a few pounds. I don’t know all the answers, but I DO know a few key things about women’s health: 1. Building muscle mass counteracts sarcopenia, mitigates the effects of dropping estrogen, boosts metabolism, and lowers risk of disease. 2. Creating strong bone density as we approach menopause is crucial to avoid osteoporosis and potential injuries. 3. Both of these items g...