I get asked a lot about what I specifically do and what I eat, so that’s what I’m sharing. Ingredients & sugars have been something I’ve paid attention to for a while now because I have noticed a difference in my body & energy from doing so. I haven’t completely eliminated things from my diet or tell myself I can’t have something if I want it, which is why I have these products in my house to begin with 😂 Butttttt at least 90% of the time, I am keeping an eye out and eating what makes me feel the best & aligns with my goals. Let me know if this was helpful! #mealprep #thisvsthat #sugar #calories #fitgoals #fitnessjourney2023 #nutritionforwomen #nutritiontips #HainesFitness