😩 Feeling confused about what foods are actually healthy? One person says eat potatoes. Another says don’t. One says coffee is bad. Another says drink matcha. It’s enough to make your head spin. Here’s the truth… ❤️ Healthy foods don’t have to compete. Some have more fiber. Some have more vitamins. Some keep you full longer. Some give you quick energy. The best choice depends on YOUR goals. Swipe through this carousel to see the simple differences between: 🥔 Purple vs. Orange Sweet Potatoes 🥔 Sweet Potato vs. White Potato 🥬 Spinach vs. Kale 🌱 Hemp Seeds vs. Chia Seeds ☕ Coffee vs. Matcha 🍌 Green vs. Yellow Bananas 🍊 Grapefruit vs. Oranges I lost over 100 pounds after 40 by learning simple nutrition… not by cutting out my favorite foods. 💾 Save this for your next trip to the grocery store! Follow Super.Mom.Of.Six for simple fat loss tips for women over 40. 🧁 Ready for dessert??👇 👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning...