🚨 Ladies… if you’re over 40 and starving by 10am, this might be why. Most women are eating too little protein at breakfast. Two eggs? Not bad. 👌 But if your goal is fat loss, muscle tone, fewer cravings, and keeping that belly fat from hanging around longer than an unwanted houseguest… you need to think bigger. 🥚 Option 1: 2 Whole Eggs ✔️ 12g Protein ✔️ 140 Calories 🥚🥚 Option 2: 1 Whole Egg + ½ Cup Egg Whites ✔️ 19g Protein ✔️ 130 Calories ⭐ Option 3: 1 Whole Egg + ½ Cup Egg Whites + ½ Cup Cottage Cheese ✔️ 32g Protein ✔️ 220 Calories Notice something? You can almost TRIPLE your protein without adding a ton of calories. And when you hit protein first thing in the morning, you stay fuller longer, protect your muscle, support your metabolism, and make fat loss a whole lot easier. One of my favorite breakfasts at 50: 🍳 1 whole egg vitalfarms 🍳 ½ cup egg whites 🥣 ½ cup cottage cheese Scramble it all together and thank me later. 💋 I’ve lost over 100 pounds after 40, a...