When Jerry Seinfeld shared that he wished he’d discovered Transcendental Meditation earlier, it sparked my curiosity. He said if he knew it earlier, he’d still be airing new episodes of Seinfeld today. I thought, wow, that’s a bold statement and I knew I had to learn more. It’s known as the most scientifically studied form of meditation. It was a required course for Ivy Leagues in the 70’s. It’s used by famous hedge fund owner, Ray Dalio, Oprah, Jim Carrey, Seinfeld, & more. No app, nor subscription needed. You’re trained once and have it for life. It’s not guided by anyone, nor any thing. It’s 20min twice a day. No external stimuli. I’ve studied and learned almost all others from apps to unguided and guided meditations and this was by far the best and does not require any outside intervention, but more importantly it’s the most scientifically studied and allows you to reach 90% alpha waves whereas most others are around 10 to 30%. It’s called TM.org you can find a trainer anywhe...