what i eat in a day for my health & hormones !! between PCOS and marathon training, my meals aren’t usually that complicated. i focus on foods i genuinely enjoy that help me feel fueled for the things i want to do. lots of protein, plenty of carbs (because carbs are delicious and important 😌), fiber, and meals that keep me energized throughout the day! food isn’t something to earn !! (pls pls remember that) it’s fuel, it’s enjoyment, and it’s a big part of feeling your best. ___ #whatieatinaday #pcos #pcoshealth #hormonehealth #marathontraining runner runningnutrition sportsnutrition highproteinmeals healthymealideas balancednutrition womenshealth