EASTER FLOW yesterday ππΎ
TRY THIS ONE βοΈ
ALL TO THE BEAT π₯
1) DANCE IN BETWEEN SETS
2) 30 second ELBOW TO PUSH-UPS
3) 30 second - SHOULDER PRESS
4) 30 second ( each arm ) CURLS
w - arm holds on the opposite side half way curled.
5) pretend to be maddchadd with weights
6) 1 min PUSH UP VARIATION w/ shoulder taps
ON BEAT π
ββ
All systems go to the first ever letβs get it weekend event lesgetit_movement 4/19
Tickets in bio βοΈβοΈβοΈβοΈ
#mensfitness #lesgetit #djjustwill #dancebreak #shackles