When chronic stress keeps your nervous system in overdrive, rest alone may not be enough. Research shows that prolonged activation of the stress response disrupts sleep architecture — reducing the deep, restorative stages where your body actually recovers. You might be sleeping but not restoring. That is the difference. Tonight in Atlanta/Sandy Springs I am bringing a public sound bath to cultivateatlanta . Quartz crystal bowls, chimes, gong, and drum. Research-backed practices that guide your nervous system out of threat response so your body can do what it already knows how to do — recover, reset, and restore. You will leave different than you walked in. A huge thank you to the team at Cultivate Counseling for welcoming me into their space. If you are looking for one-on-one counseling support in Atlanta, they are worth knowing about! ❤️ Spots are limited. Link in bio or SoundEmbrace.com to sign up now! Also coming up:
🌸 Thu June 25 — Summer Solstice Women’s Retreat, Talladeg...