Are you stressed? Read this. Stress does not just live in your mind. It lives in your body. It tightens your muscles, elevates your cortisol, disrupts your sleep, and keeps your nervous system locked in a low-grade threat response even when nothing is actually wrong. Over time, your body forgets what it feels like to be okay. Tomorrow night at romarin_corbeaux in Anniston, we change that. 😘 You will be guided into deep relaxation through acoustic sound therapy using quartz crystal bowls, chimes, gong, and drum. Research-backed mindfulness practices help you drop into your body. Your mind gets quieter. Your body softens. Pain begins to fade. And we are not just relieving stress. We are retraining your nervous system on how it responds to it. This is also the last public Alabama sound bath until August 19. New here? Create a free profile on the SoundEmbrace platform and get instant access to 2, 10, and 30-minute professionally recorded sound bath sessions. Want to go deeper...