I always think I’m going to do something big for my “night routine” once everyone is in bed and I have some quiet time to myself… but honestly, it’s the smallest habits that make the biggest difference. Lately, it’s been as simple as a glass of milk before bed. Easy, realistic, and something I can actually stick to. (And apparently I needed a not-so-subtle reminder sitting on my bed 😂) Recovery doesn’t have to be complicated 🤍 What’s one thing you actually stick to in your nighttime routine? ✨ GIVEAWAY ✨ By following ontariodairy and commenting on this post with how you make milk part of your nighttime routine, you will be automatically entered for a chance to win a pillow pitcher of your own 🥛You must be a resident of Ontario. Full rules and regs in the ontariodairy link in bio on Instagram and/or Facebook. ontariodairy #OntarioDairy #EverybodyMilk #Ad