As an adult, it is recommended to exercise on a regular basis! I do ballet-related workouts including pilates, yoga, and barre. No, I have not performed on stage since high school, and don't really care to ever again (or go on pointe), but I love ballet. And it keeps me flexible, strong, and self-regulated. #balletscience #balletscientist #feministscience #humanitiesmatters #adultballetdancer #womeinengineering