What’s the deal with vegans and protein? 🤔 Let me be honest… A lot of vegans don’t know how to get their protein. I know that might be controversial to say but coming from a fitness coach who has worked with over 500 clients, It’s true. A lot of vegans use beans, grains, nuts, seeds as their protein sources but the truth is that those are NOT good primary sources of plant protein. You’ll find them being either more heavy on the carbs or fats than protein. Instead, *real* plant protein sources are tofu, tempeh, TVP, seitan, edamame, etc. If you want High-Protein Vegan Recipes, comment “COOKBOOK” and I’ll send you my cookbook with over 30 recipes your way. 💪🌱 . 💚🪞 If you want to transform your life, who you see in the mirror, and the way you speak to yourself follow and DM vegansquadcoaching! 🌱💪 Vegan Contest Prep Fitness Coach Serious inquiries only - fill out my application link in my bio. . All edits done by nypierr . 20 Years Vegan! Follow me: thebodybuildingvegan ...