Some days grief feels like a wave. Not a memory. Not a thought. A wave. It arrives without warning and suddenly your chest feels heavy, your thoughts race, and everything feels harder than it did five minutes ago. When that happens, I don’t try to fix my grief. I don’t try to think my way out of it. I just try to come back to this moment. One breath. Then another. Then another. Because sometimes the goal isn’t to feel better. Sometimes the goal is simply to make it through the next ten seconds. If today is one of those days, try this. 🤍 And remember: You don’t have to carry the whole weight of grief today. Just this breath. Then the next one. ✨ If this speaks to your heart, comment LETTER and I’ll personally send you an invitation to my free weekly letter about life, loss, and becoming. #grief #griefjourney #griefandloss #healingjourney #griefandlosssupport