Stress has become so normal that many of us don’t even realize how much it’s affecting our health, sleep, relationships, focus, and overall quality of life. What if just one weekend could begin changing that? I’m excited to be teaching the Art of Living Part 1 Course here in Jacksonville, where you’ll learn one of the most researched breathwork and meditation practices in the world: Sudarshan Kriya™. This isn’t just another meditation class. It’s a practical, science-backed experience that has helped millions of people reduce stress, improve sleep, boost energy, increase mental clarity, and experience a deeper sense of peace and joy. 🗓 July 11–13, 2026 📍 Jacksonville, FL Schedule: • Saturday: 2:00–5:00 PM • Sunday: 2:00–5:00 PM • Monday: 6:00–9:00 PM ✔️ Reduce stress, anxiety & overwhelm ✔️ Improve sleep ✔️ Increase energy & resilience ✔️ Learn a daily practice you’ll use for life ✔️ HSA/FSA Eligible I’ve practiced these techniques for nearly 2 years every single day, and the...