Welcome back to Episode 2 of Myth Busting, where we break down why shocking your warm body with freezing water does more harm than good. Let your body temperature normalize for 10 minutes first! Have you ever experienced stomach cramps from drinking water too cold? Let us know below! 👇 #MythBusters #SummerHacks #StaySafe #SchoolVibes #Rishikul Sonepat HealthFirst