Gotta love a heavy back squat. 😤💪 2023 Rogue Invitational: Individual Event 2 - Seat of the Bar (For time) 3 sets of: 👉Log Muscle Ups (20/15/10, 15/10/5) 👉5 Back Squats (375LB, 260LB) #ryourogue #rogueinvitational #backsquat #logmuscleup