Many people think creatine is just for the gym bros. It's not. After your late 30s your body makes less of it every year. Less creatine means less muscle, more brain fog, weaker bones, and strength plateaus that come out of nowhere. This isn't just a performance hack. It's foundational Start with 3g. Work up to 5g. Mix it into your shake. Just freaking take it. Save this for later. Send it to a friend who needs to hear it. 🤍 #entrepreneur #guthealth #htma #functionalmedicine #functionalnutrition