Recovery should be apart of every day, even when it’s not an official rest day! By repairing, refueling and rehydrating properly, it will allow your body to recover daily instead of breaking it down until your day off rolls around. 💪🏊‍♀️🍽️🥪🍝 How can you work to maximize your recovery today? Let us know your plan in the comments! #leadsportssummit #recoverydays #girlswholead #girlswithconfidence