What's up everyone! Adam Arroyo here — Chili Peppers #11. It's rest day so you know what that means… MOBILITY GAINZ. I'm going through my FULL stretching and mobility routine — the same one that keeps me loose, healthy, and on the field all season. Hip mobility, hamstring work, shoulder openers, hip flexors — we're hitting EVERYTHING today. 🌶️ Drop your questions in the chat — I'll answer them live 🌶️ Tell me where you're watching from 🌶️ Smash that LIKE button if you stretch before you play 🔔 Subscribe & hit the bell so you never miss a stream 📱 Follow me: Instagram: @adamarroyoo TikTok: @adamarroyoo #baseball #mobility #stretching #live #chillipeppers #flexibility #athlete #protips