Think Paneer Tikka is the healthiest dinner option? 🤔 It might surprise you... Sometimes, a balanced Indian meal can be more filling, just as satisfying, and have similar calories than a plate of paneer tikka. In this podcast clip, we discuss why choosing foods based only on their “high-protein” tag can sometimes work against your weight loss goals. Because healthy eating isn’t just about protein. It’s about calories, portion sizes, satiety, and building meals you can actually sustain. Comment ”PANEER TIKKA” and we’ll send you the full podcast link in your DM. 🎙️👇 Want more simple food swaps like this? . . . (paneer tikka, high protein foods, protein myths, healthy Indian diet, weight loss tips, calorie deficit, balanced meals, fat loss, portion control, satiety, Indian nutrition, healthy eating, nutrition podcast, Khyati Rupani, Balance Nutrition) #paneertikka #weightloss #nutrition #healthyeating #fyp