Everyone is suddenly talking about protein all over Instagram! But somewhere along the way, protein stopped being a nutrient and became a product. Every second reel is selling a protein powder, protein bar, protein chips, protein cereal, protein coffee... Meanwhile, most Indians are still struggling with the real problem: 👉 We have been eating low-protein diets for generations. The solution isn’t to blindly add supplements. The first step is to fix your plate. More dal, curds, milk, eggs, paneer, tofu, legumes! Build a protein-rich plate first. Then, if your lifestyle, goals, appetite, training, or medical needs require it, consider a supplement. Because supplements are meant to supplement a good diet, not replace one. Also, please don’t assume that every protein product is healthy. Many powders contain additives, sweeteners, fillers, and preservatives & you all experience bloating after ingesting them. Most protein bars are basically glorified chocolate bars with a protein l...