Trying to lose weight but not sure where to start? 👀 Many people think they need intense workouts from Day 1. But if you’re significantly overweight, the first goal is simple: move more. In this podcast clip, our Founder and Clinical Nutritionist, Khyati Rupani, explains why walking and increasing daily activity should come first, and when it’s time to introduce strength training for better fat loss, muscle health, and long-term results. ✔️ Why walking is the best place to start ✔️ The importance of daily movement ✔️ When to add strength training ✔️ Fat loss vs muscle loss ✔️ Sustainable exercise for weight loss 🎙️Want to watch the full podcast? Comment “LINK” and we will send it to you. (weight loss exercise, walking for weight loss, 10000 steps, strength training for beginners, obesity weight loss, fat loss exercise, cardio vs weight training, walking benefits, exercise for obese people, beginner fitness, weight loss journey, fat loss tips, healthy lifestyle, strength trainin...