Who doesn’t love a good long barbell complex!? When they’re long you don’t have too many sets in the tank so sometimes you have to gamble a bit with the loading and just hang on! It’s good practice for competition when you sometimes have to make a more aggressive jump than you might like 😅. Give this one a shot! Clean + hang clean + 2 front squat + 2 jerks I I know I’d get a little shakey by the end so I threw on my tyrsport L-2 lifters for a little bonus confidence! #liftting #complex #barbell #training #teamTYR