Mixing in some outdoor training today (but keeping it super sun safe in the shade) Long steady work to finish today’s session and I gotta tell ya I enjoyed the hell outta the breeze! I did: 3 rounds 2000m bike 100 heavy double unders 1000m ski 200’ handstand walk Keep a look out for a version of this workout on next weeks Vellner Program on ardor.fitness.app ! #training #outside #sunsafe #shoulders