Learn about meet day essentials with Valerie Smith. Catch her on Table Talk on June 29th. Watch more with Valerie Smith on the elitefts YouTube > ‘What Nobody Tells You About Powerlifting Judges and Meet Day.’ AND If you want to watch the newest episodes EARLY and ADD FREE Join MEMBERS ONLY: elitefts.com/join-the-crew Follow 👉 elitefts to learn more training tips Support 👉 elitefts.com ...... #elitefts #powerlifter #powerliftingmeet #powerlifting